I'm Helen...
As a working mum of three wonderful kids, I know all about juggling work, family and self. It’s so easy to lose sight of who you really are when you are always putting other people first.
I’m here to help you rebalance.
I'm a coach...
I’m a certified Personal and Business Coach and ICF (International Coaching Foundation) member. I’m also a veterinary surgeon and have years of experience in leadership. My coaching specialisms are leadership coaching, return to work coaching (after maternity leave, a career break or sabbatical for example) and neurodiversity coaching.
And I'm here to listen.
Listening is always the first step in coaching. Then we can partner to formulate the right next steps that are unique to you.
Helen Allwood Coaching
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Coaching packages
Leadership package
Are you looking to take your leadership skills to the next level by developing your own leadership style? The leadership coaching package is designed to help you develop the skills and strategies you need to become an effective leader. These one to one coaching sessions will equip you with practical tools and resources to do just that! It is bespoke, personalised leadership training. Contact me to book a free intro call and learn more about this coaching package and how it can work for you.
This package includes six online one-to-one coaching sessions, each is 1 hour long.
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Neurodiversity package
As a working mum with ADHD, I have lived experience of juggling work, self and family. Coaching can help you to find that elusive balance!
Neurodiversity coaching is a personalised approach to help individuals with conditions like ADHD, autism, and dyslexia (either self diagnosed or with a formal diagnosis) to thrive in their personal and professional lives. This coaching package includes one-to-one sessions where I will work with you to identify your strengths, challenges, and goals. Together, we will develop strategies and tools to help you overcome obstacles and capitalise on your successes. Let's unlock your full potential!
This package includes six online one-to-one coaching sessions, each is 1 hour long.
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Return to work package
My return to work coaching package is designed to help individuals transition back into the workforce after an absence such as maternity leave, sick leave or sabbatical. I will provide personalised support and guidance to help you navigate the return to work process, update your skills, and build confidence in your abilities. Having returned to work after three periods of maternity leave, I understand the challenges that this transition can bring. With this package, you'll be well-equipped to succeed in the workplace and achieve your career goals.
This package includes six online one-to-one coaching sessions, each is 1 hour long.
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Problem solving session
A one off coaching session designed to help you with a specific problem. Let me help you unravel your thoughts and we will create a plan together.
If you decide afterwards to continue with a longer course, the cost of the session will be deducted from the course price!
This is a one-to-one, online coaching session which is 90 minutes long.